Nutrient Comparison: Red Kidney Beans VS Canned Sweet Potato, Syrup Pack, Drained Solids per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Red Kidney Beans have 24.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 2.4 times more Vitamin C and 5.5 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 14 ounces of Red Kidney Beans have 4.9 times more Calcium, 4.2 times more Copper, 7 times more Iron, 11.5 times more Magnesium, 1.8 times more Manganese, 16.2 times more Phosphorus, 7 times more Potassium, 4 times more Selenium and 17.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.3 times more Sodium than Raw Red Kidney Beans.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 3.1 times more Energy, 16.3 times more Omega 3, 2.4 times more Carbohydrate, 5.1 times more Fiber and 17.6 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 14 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.7 times more Sugars than Raw Red Kidney Beans.
- 14 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 14 ounces.