Nutrient Comparison: Red Kidney Beans VS Canned Sweet Potato, Syrup Pack, Drained Solids per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Red Kidney Beans have 24.3 times more Vitamin B1, 5.7 times more Vitamin B2, 6.2 times more Vitamin B3, 1.9 times more Vitamin B5, 6.4 times more Vitamin B6, 49.3 times more Vitamin B9 and 2.2 times more Vitamin K than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 2.4 times more Vitamin C and 5.5 times more Vitamin E than Raw Red Kidney Beans.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
- 5 ounces of Red Kidney Beans have 4.9 times more Calcium, 4.2 times more Copper, 7 times more Iron, 11.5 times more Magnesium, 1.8 times more Manganese, 16.2 times more Phosphorus, 7 times more Potassium, 4 times more Selenium and 17.4 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 3.3 times more Sodium than Raw Red Kidney Beans.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 3.1 times more Energy, 16.3 times more Omega 3, 2.4 times more Carbohydrate, 5.1 times more Fiber and 17.6 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
- While 5 oz of Canned Sweet Potato, Syrup Pack, Drained Solids contain 2.7 times more Sugars than Raw Red Kidney Beans.
- 5 ounces of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in five ounces.