Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Sweet Potato, Syrup Pack, Drained Solids
Weight per 300 calories
Red Kidney Beans
89g
Canned Sweet Potato, Syrup Pack, Drained Solids
278g
Red Kidney Beans have 3.1 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Drained Solids. It has high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Sweet Potato, Syrup Pack, Drained Solids?
Red Kidney Beans VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Red Kidney Beans have 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B3, 2.1 times more Vitamin B6 and 15.8 times more Vitamin B9 than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 1.6 times more Vitamin B5, 7.5 times more Vitamin C, 17.1 times more Vitamin E and 1.4 times more Vitamin K than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Raw Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Sweet Potato, Syrup Pack, Drained Solids:
300 calories of Red Kidney Beans have 1.6 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 3.7 times more Magnesium, 5.2 times more Phosphorus, 2.3 times more Potassium and 5.6 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.7 times more Manganese and 10.1 times more Sodium than Raw Red Kidney Beans.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium and Zinc
Both Raw Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 5.2 times more Omega 3, 1.6 times more Fiber and 5.6 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 300 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Carbohydrate and 8.5 times more Sugars than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 300 calories.
300 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6 in 300 calories.