Nutrient Comparison: Red Kidney Beans VS Tortillas, ready-to-bake or -fry, flour, refrigerated per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Red Kidney Beans have 1.2 times more Vitamin B1, 1.4 times more Vitamin B5, 6.7 times more Vitamin B6, 4.2 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.3 times more Vitamin B2, 2.1 times more Vitamin B3 and 1.3 times more Vitamin K than Raw Red Kidney Beans.
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Tortillas, ready-to-bake or -fry, flour, refrigerated have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Tortillas, ready-to-bake or -fry, flour, refrigerated:
- 14 ounces of Red Kidney Beans have 6.7 times more Copper, 1.8 times more Iron, 6.3 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 10.9 times more Potassium and 5.3 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 1.8 times more Calcium, 7 times more Selenium and 61.3 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.6 times more Omega 3, 1.2 times more Carbohydrate, 4.3 times more Fiber and 2.7 times more Protein than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- While 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated contain 7.5 times more Fat, 19 times more Saturated Fat, 9 times more Omega 6 and 1.8 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Tortillas, ready-to-bake or -fry, flour, refrigerated offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6