Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled Red Kidney Beans:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 14 ounces.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled Red Kidney Beans:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.2 times more Calcium, 1.2 times more Iron, 1.5 times more Phosphorus, 18.6 times more Selenium and 368 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.3 times more Copper, 2 times more Magnesium, 3.2 times more Potassium and 2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled Red Kidney Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.4 times more Energy, 16 times more Fat, 40.6 times more Saturated Fat, 1.3 times more Omega 3, 19.3 times more Omega 6, 2.2 times more Carbohydrate and 11.6 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.1 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled Red Kidney Beans offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6