Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled Red Kidney Beans:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled Red Kidney Beans provide similar amounts of Vitamin K per one pound.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled Red Kidney Beans:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 5.2 times more Calcium, 1.2 times more Iron, 1.5 times more Phosphorus, 18.6 times more Selenium and 368 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.3 times more Copper, 2 times more Magnesium, 3.2 times more Potassium and 2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled Red Kidney Beans contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Tortillas, ready-to-bake or -fry, flour, refrigerated has 2.4 times more Energy, 16 times more Fat, 40.6 times more Saturated Fat, 1.3 times more Omega 3, 19.3 times more Omega 6, 2.2 times more Carbohydrate and 11.6 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled Red Kidney Beans offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6