Nutrient Comparison: Tortillas, ready-to-bake or -fry, flour, refrigerated VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Tortillas, ready-to-bake or -fry, flour, refrigerated versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled Red Kidney Beans:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 3.1 times more Vitamin B1, 4.9 times more Vitamin B2, 7.6 times more Vitamin B3 and 2.6 times more Vitamin B5 than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2 times more Vitamin B6 and 1.4 times more Vitamin B9 than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled Red Kidney Beans provide similar amounts of Vitamin K per 100 grams.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Tortillas, ready-to-bake or -fry, flour, refrigerated vs Boiled Red Kidney Beans:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 5.2 times more Calcium, 1.2 times more Iron, 1.5 times more Phosphorus, 18.6 times more Selenium and 368 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.3 times more Copper, 2 times more Magnesium, 3.2 times more Potassium and 2 times more Zinc than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled Red Kidney Beans contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tortillas, ready-to-bake or -fry, flour, refrigerated have 2.4 times more Energy, 16 times more Fat, 40.6 times more Saturated Fat, 1.3 times more Omega 3, 19.3 times more Omega 6, 2.2 times more Carbohydrate and 11.6 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.1 times more Fiber than Tortillas, ready-to-bake or -fry, flour, refrigerated.
- Both Tortillas, ready-to-bake or -fry, flour, refrigerated and Boiled Red Kidney Beans offer comparable quantities of Protein per 100 grams.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6