Nutrient Comparison: Red Kidney Beans VS Cooked Frozen Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cooked Frozen Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cooked Frozen Turnips:
- 14 ounces of Red Kidney Beans have 17.4 times more Vitamin B1, 7.7 times more Vitamin B2, 3.8 times more Vitamin B3, 5.5 times more Vitamin B5, 5.9 times more Vitamin B6, 49.3 times more Vitamin B9 and 56 times more Vitamin K than Cooked Frozen Turnips.
- Both Red Kidney Beans and Cooked Frozen Turnips provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Cooked Frozen Turnips have insufficient amounts of Vitamin K
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cooked Frozen Turnips:
- 14 ounces of Red Kidney Beans have 2.6 times more Calcium, 11.1 times more Copper, 6.8 times more Iron, 9.9 times more Magnesium, 11.1 times more Manganese, 15.6 times more Phosphorus, 7.5 times more Potassium, 5.3 times more Selenium and 14 times more Zinc than Cooked Frozen Turnips.
- While 14 oz of Boiled and Drained Frozen Turnips contain 3 times more Sodium and 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Cooked Frozen Turnips lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 14.7 times more Energy, 3.8 times more Omega 3, 14.1 times more Carbohydrate, 7.6 times more Fiber and 14.7 times more Protein than Cooked Frozen Turnips.
- Both Red Kidney Beans and Cooked Frozen Turnips offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Frozen Turnips provide inadequate amounts of Energy
- Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 14 ounces.