Comparing Nutrients in 300 calories Red Kidney BeansVS Cooked Frozen Turnips
Weight per 300 calories
Red Kidney Beans
89g
Cooked Frozen Turnips
1304g
Red Kidney Beans have 14.7 times more energy per 100g than Cooked Frozen Turnips. It has high energy density when compared to other foods. Boiled and Drained Frozen Turnips having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Turnips?
Red Kidney Beans VS Cooked Frozen Turnips Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Cooked Frozen Turnips?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Cooked Frozen Turnips:
300 calories of Red Kidney Beans have 3.4 times more Vitamin B9 than Cooked Frozen Turnips.
While 300 kcal of Boiled and Drained Frozen Turnips contain 1.9 times more Vitamin B2, 3.9 times more Vitamin B3, 2.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 12.7 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Turnips provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Cooked Frozen Turnips:
300 kcal of Boiled and Drained Frozen Turnips contain 5.6 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 2 times more Potassium, 2.7 times more Selenium, 44 times more Sodium and 116.7 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Turnips contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Frozen Turnips contain 3.8 times more Omega 3, 16.4 times more Sugars and 1.9 times more Fiber than Raw Red Kidney Beans.
Both Red Kidney Beans and Cooked Frozen Turnips offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Red Kidney Beans as well as Boiled and Drained Frozen Turnips provide inadequate amounts of Omega 6 in 300 calories.