Nutrient Comparison: Red Kidney Beans VS Red Wine Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Red Wine Vinegar:
- 14 ounces of Red Kidney Beans have 9 times more Vitamin C than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Red Wine Vinegar:
- 14 ounces of Red Kidney Beans have 13.8 times more Calcium, 69.9 times more Copper, 14.9 times more Iron, 34.5 times more Magnesium, 24.2 times more Manganese, 50.8 times more Phosphorus, 34.8 times more Potassium and 93 times more Zinc than Red Wine Vinegar.
- While 14 oz of Red Wine Vinegar contain 8 times more Water than Raw Red Kidney Beans.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 17.7 times more Energy, 227 times more Carbohydrate, more Sugars, more Fiber and 563.3 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein