Comparing Nutrients in 300 calories Red Kidney BeansVS Red Wine Vinegar
Weight per 300 calories
Red Kidney Beans
89g
Red Wine Vinegar
1579g
Red Kidney Beans have 17.7 times more energy per 100g than Red Wine Vinegar. It has high energy density when compared to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Red Wine Vinegar?
Red Kidney Beans VS Red Wine Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Red Wine Vinegar?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Red Wine Vinegar:
300 kcal of Red Wine Vinegar contain 2 times more Vitamin C than Raw Red Kidney Beans.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Red Wine Vinegar have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Red Wine Vinegar:
300 calories of Red Kidney Beans have 3.9 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese, 2.9 times more Phosphorus, 2 times more Potassium and 5.2 times more Zinc than Red Wine Vinegar.
While 300 kcal of Red Wine Vinegar contain 1.3 times more Calcium, 11.8 times more Sodium and 142.6 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Red Wine Vinegar contain similar levels of Iron per 300 calories.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 12.8 times more Carbohydrate, more Fiber and 31.8 times more Protein than Red Wine Vinegar.
Both Red Kidney Beans and Red Wine Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein