Nutrient Comparison: Red Kidney Beans VS Red Wine Vinegar per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Red Wine Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Red Wine Vinegar:
- 1 pound of Red Kidney Beans has 9 times more Vitamin C than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Red Wine Vinegar have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Red Wine Vinegar:
- 1 pound of Red Kidney Beans has 13.8 times more Calcium, 69.9 times more Copper, 14.9 times more Iron, 34.5 times more Magnesium, 24.2 times more Manganese, 50.8 times more Phosphorus, 34.8 times more Potassium and 93 times more Zinc than Red Wine Vinegar.
- While 1 lb of Red Wine Vinegar contains 8 times more Water than Raw Red Kidney Beans.
- 1 pound of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 17.7 times more Energy, 227 times more Carbohydrate, more Sugars, more Fiber and 563.3 times more Protein than Red Wine Vinegar.
- 1 pound of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein