Comparing Nutrients in 300 calories Red Wine VinegarVS Boiled Red Kidney Beans
Weight per 300 calories
Red Wine Vinegar
1579g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 6.7 times more energy per unit of mass than Red Wine Vinegar, which is average in comparison to other foods. Red Wine Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Boiled Red Kidney Beans?
Red Wine Vinegar VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Wine Vinegar or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Red Wine Vinegar vs Boiled Red Kidney Beans:
300 calories of Red Wine Vinegar have 2.8 times more Vitamin C than Boiled Red Kidney Beans.
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Red Wine Vinegar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A in 300 calories.
Comparing minerals per 300 calories for Red Wine Vinegar vs Boiled Red Kidney Beans:
300 calories of Red Wine Vinegar have 1.4 times more Calcium, 26.7 times more Sodium and 9.4 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.6 times more Copper, 1.7 times more Magnesium, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.5 times more Potassium and 5.3 times more Zinc than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled Red Kidney Beans contain similar levels of Iron per 300 calories.
300 calories of Red Wine Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Red Kidney Beans contain 12.6 times more Carbohydrate, more Fiber and 32.4 times more Protein than Red Wine Vinegar.
Both Red Wine Vinegar and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine Vinegar provide inadequate amounts of Carbohydrate, Fiber and Protein