Nutrient Comparison: Red Wine Vinegar VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Red Wine Vinegar versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Wine Vinegar vs Boiled Red Kidney Beans:
- Both Red Wine Vinegar and Boiled Red Kidney Beans have similar amounts of vitamins per 100 g
- Both Red Wine Vinegar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Red Wine Vinegar vs Boiled Red Kidney Beans:
- 100 grams of Red Wine Vinegar have 1.4 times more Water than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 4.7 times more Calcium, 24.2 times more Copper, 6.5 times more Iron, 11.3 times more Magnesium, 10.4 times more Manganese, 17.8 times more Phosphorus, 10.3 times more Potassium and 35.7 times more Zinc than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Red Kidney Beans contain 6.7 times more Energy, 84.4 times more Carbohydrate, more Fiber and 216.8 times more Protein than Red Wine Vinegar.
- 100 grams of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein