Nutrient Comparison: Red Wine Vinegar VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Wine Vinegar versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Wine Vinegar vs Boiled Red Kidney Beans:
- Both Red Wine Vinegar and Boiled Red Kidney Beans have similar amounts of vitamins per 14 oz
- Both Red Wine Vinegar as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Red Wine Vinegar vs Boiled Red Kidney Beans:
- 14 ounces of Red Wine Vinegar have 1.4 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.7 times more Calcium, 24.2 times more Copper, 6.5 times more Iron, 11.3 times more Magnesium, 10.4 times more Manganese, 17.8 times more Phosphorus, 10.3 times more Potassium and 35.7 times more Zinc than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Red Kidney Beans contain 6.7 times more Energy, 84.4 times more Carbohydrate, more Fiber and 216.8 times more Protein than Red Wine Vinegar.
- 14 ounces of Red Wine Vinegar provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein