Nutrient Comparison: Boiled Red Kidney Beans VS Balsamic Vinegar per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Balsamic Vinegar:
- Both Boiled Red Kidney Beans and Balsamic Vinegar have similar amounts of vitamins per 14 oz
- Both Boiled Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Balsamic Vinegar:
- 14 ounces of Boiled Red Kidney Beans have 9.3 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 7.5 times more Phosphorus, 3.6 times more Potassium and 13.4 times more Zinc than Balsamic Vinegar.
- Both Boiled Red Kidney Beans and Balsamic Vinegar contain similar levels of Calcium per 14 ounces.
- 14 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate and 17.7 times more Protein than Balsamic Vinegar.
- While 14 oz of Balsamic Vinegar contain 46.7 times more Sugars than Boiled Red Kidney Beans.
- 14 ounces of Balsamic Vinegar provide inadequate amounts of Protein