Nutrient Comparison: Boiled Red Kidney Beans VS Balsamic Vinegar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Balsamic Vinegar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Balsamic Vinegar:
- Both Boiled Red Kidney Beans and Balsamic Vinegar have similar amounts of vitamins per 7 oz
- Both Boiled Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Balsamic Vinegar:
- 7 ounces of Boiled Red Kidney Beans have 9.3 times more Copper, 4.1 times more Iron, 3.8 times more Magnesium, 3.6 times more Manganese, 7.5 times more Phosphorus, 3.6 times more Potassium and 13.4 times more Zinc than Balsamic Vinegar.
- Both Boiled Red Kidney Beans and Balsamic Vinegar contain similar levels of Calcium per seven ounces.
- 7 ounces of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.4 times more Energy, 1.3 times more Carbohydrate and 17.7 times more Protein than Balsamic Vinegar.
- While 7 oz of Balsamic Vinegar contain 46.7 times more Sugars than Boiled Red Kidney Beans.
- 7 ounces of Balsamic Vinegar provide inadequate amounts of Protein