Comparing Nutrients in 300 calories Boiled Red Kidney BeansVS Balsamic Vinegar
Weight per 300 calories
Boiled Red Kidney Beans
236g
Balsamic Vinegar
341g
Boiled Red Kidney Beans have 1.4 times more energy per 100g than Balsamic Vinegar. It has average energy density when compared to other foods. Balsamic Vinegar having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Balsamic Vinegar?
Boiled Red Kidney Beans VS Balsamic Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Red Kidney Beans or Balsamic Vinegar?
Lets compare vitamin content per 300 calories of Boiled Red Kidney Beans vs Balsamic Vinegar:
Both Boiled Red Kidney Beans and Balsamic Vinegar have similar amounts of vitamins per 300 kcal
Both Boiled Red Kidney Beans as well as Balsamic Vinegar have insufficient amounts of Vitamin A and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Red Kidney Beans vs Balsamic Vinegar:
300 calories of Boiled Red Kidney Beans have 6.4 times more Copper, 2.8 times more Iron, 2.6 times more Magnesium, 2.5 times more Manganese, 5.2 times more Phosphorus, 2.5 times more Potassium and 9.3 times more Zinc than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 1.4 times more Calcium and 1.6 times more Water than Boiled Red Kidney Beans.
300 calories of Balsamic Vinegar lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Red Kidney Beans have 12.3 times more Protein than Balsamic Vinegar.
While 300 kcal of Balsamic Vinegar contain 67.4 times more Sugars than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Balsamic Vinegar offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Balsamic Vinegar provide inadequate amounts of Protein