Nutrient Comparison: Royal Red Kidney Beans VS Plain Chapati Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Plain Chapati Bread:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 1.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Plain Chapati Bread provide similar amounts of Vitamin B2 per 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Plain Chapati Bread:
- 14 ounces of Royal Red Kidney Beans have 1.4 times more Calcium, 4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 16.8 times more Selenium and 31.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Plain Chapati Bread contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 5.1 times more Fiber and 2.3 times more Protein than Plain Chapati Bread.
- While 14 oz of Commercially Prepared Plain Chapati Bread contain 16.6 times more Fat, 30 times more Saturated Fat and 10.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Plain Chapati Bread offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6