Royal Red Kidney Beans VS Plain Chapati Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Plain Chapati Bread?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Plain Chapati Bread:
- 500 calories of Royal Red Kidney Beans have 1.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 5.8 times more Vitamin B9 than Plain Chapati Bread.
- While 500 kcal of Commercially Prepared Plain Chapati Bread contain 1.6 times more Vitamin B1 and 3.6 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Plain Chapati Bread provide similar amounts of Vitamin B2 per 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Plain Chapati Bread:
- 500 calories of Royal Red Kidney Beans have 1.3 times more Calcium, 3.6 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 2 times more Phosphorus, 4.6 times more Potassium and 1.5 times more Zinc than Plain Chapati Bread.
- While 500 kcal of Commercially Prepared Plain Chapati Bread contain 18.6 times more Selenium and 34.9 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Plain Chapati Bread contain similar levels of Manganese per 500 calories.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 4.6 times more Fiber and 2 times more Protein than Plain Chapati Bread.
- While 500 kcal of Commercially Prepared Plain Chapati Bread contain 18.3 times more Fat, 33.3 times more Saturated Fat and 11.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Plain Chapati Bread offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6