Royal Red Kidney Beans VS Refrigerated Naan Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Refrigerated Naan Bread?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Refrigerated Naan Bread:
- 500 calories of Royal Red Kidney Beans have 1.5 times more Vitamin B5, 3.7 times more Vitamin B6 and 3.4 times more Vitamin B9 than Refrigerated Naan Bread.
- While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 2.3 times more Vitamin B1, 2.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Refrigerated Naan Bread:
- 500 calories of Royal Red Kidney Beans have 1.4 times more Calcium, 6.9 times more Copper, 2.4 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 3.6 times more Phosphorus, 9.5 times more Potassium and 2.9 times more Zinc than Refrigerated Naan Bread.
- While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 9.9 times more Selenium and 40.4 times more Sodium than Raw Royal Red Kidney Beans.
- 500 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Refrigerated Naan Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Royal Red Kidney Beans have 10 times more Fiber and 2.3 times more Protein than Refrigerated Naan Bread.
- While 500 kcal of Refrigerated Commercially Prepared Plain Naan Bread contain 14.2 times more Fat, 2.1 times more Omega 3 and 21 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 500 calories of Refrigerated Naan Bread provide inadequate amounts of Fiber