Nutrient Comparison: Royal Red Kidney Beans VS Refrigerated Naan Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Refrigerated Naan Bread:
- 1 pound of Royal Red Kidney Beans has 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Refrigerated Naan Bread:
- 1 pound of Royal Red Kidney Beans has 1.6 times more Calcium, 7.8 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 10.8 times more Potassium and 3.3 times more Zinc than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 8.7 times more Selenium and 35.8 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 11.3 times more Fiber and 2.6 times more Protein than Refrigerated Naan Bread.
- While 1 lb of Refrigerated Commercially Prepared Plain Naan Bread contains 12.6 times more Fat, 21.4 times more Saturated Fat, 1.9 times more Omega 3 and 18.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per one pound.
- 1 pound of Royal Red Kidney Beans provide inadequate amounts of Omega 6