Nutrient Comparison: Royal Red Kidney Beans VS Refrigerated Naan Bread per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Refrigerated Naan Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Refrigerated Naan Bread:
- 100 grams of Royal Red Kidney Beans have 1.8 times more Vitamin B5, 4.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 2 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Refrigerated Naan Bread:
- 100 grams of Royal Red Kidney Beans have 1.6 times more Calcium, 7.8 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.2 times more Manganese, 4.1 times more Phosphorus, 10.8 times more Potassium and 3.3 times more Zinc than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 8.7 times more Selenium and 35.8 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 11.3 times more Fiber and 2.6 times more Protein than Refrigerated Naan Bread.
- While 100 g of Refrigerated Commercially Prepared Plain Naan Bread contain 12.6 times more Fat, 21.4 times more Saturated Fat, 1.9 times more Omega 3 and 18.6 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Refrigerated Naan Bread offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6