Nutrient Comparison: Royal Red Kidney Beans VS Plain Chapati Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Plain Chapati Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Plain Chapati Bread:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 1.4 times more Vitamin B1 and 3.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Plain Chapati Bread provide similar amounts of Vitamin B2 per five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Plain Chapati Bread:
- 5 ounces of Royal Red Kidney Beans have 1.4 times more Calcium, 4 times more Copper, 2.9 times more Iron, 2.2 times more Magnesium, 2.2 times more Phosphorus, 5.1 times more Potassium and 1.7 times more Zinc than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 16.8 times more Selenium and 31.5 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Plain Chapati Bread contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 5.1 times more Fiber and 2.3 times more Protein than Plain Chapati Bread.
- While 5 oz of Commercially Prepared Plain Chapati Bread contain 16.6 times more Fat, 30 times more Saturated Fat and 10.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Plain Chapati Bread offer comparable quantities of Energy and Omega 3 per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6