Nutrient Comparison: Royal Red Kidney Beans VS Cabbage per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cabbage:
- 14 ounces of Royal Red Kidney Beans have 6.4 times more Vitamin B1, 6 times more Vitamin B2, 9 times more Vitamin B3, 3.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Cabbage.
- While 14 oz of Raw Cabbage contain 8.1 times more Vitamin C than Raw Royal Red Kidney Beans.
- 14 ounces of Cabbage have insufficient amounts of Vitamin B3
- Both Raw Royal Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cabbage:
- 14 ounces of Royal Red Kidney Beans have 3.3 times more Calcium, 52.6 times more Copper, 18.5 times more Iron, 11.5 times more Magnesium, 6.9 times more Manganese, 15.6 times more Phosphorus, 7.9 times more Potassium, 10.7 times more Selenium and 14.8 times more Zinc than Cabbage.
- While 14 oz of Raw Cabbage contain 7.7 times more Water than Raw Royal Red Kidney Beans.
- 14 ounces of Cabbage lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 13.2 times more Energy, more Omega 3, 10.1 times more Carbohydrate, 10 times more Fiber and 19.8 times more Protein than Cabbage.
- 14 ounces of Cabbage provide inadequate amounts of Energy and Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Cabbage provide inadequate amounts of Omega 6 in 14 ounces.