Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Cabbage
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Cabbage
400g
Royal Red Kidney Beans have 13.2 times more energy per 100g than Cabbage. It has high energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cabbage?
Royal Red Kidney Beans VS Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Cabbage?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Cabbage:
100 kcal of Raw Cabbage contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 107 times more Vitamin C than Raw Royal Red Kidney Beans.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Cabbage:
100 calories of Royal Red Kidney Beans have 4 times more Copper and 1.4 times more Iron than Cabbage.
While 100 kcal of Raw Cabbage contain 4 times more Calcium, 1.9 times more Manganese, 1.7 times more Potassium, 18.2 times more Sodium and 101.9 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cabbage contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have more Omega 3 and 1.5 times more Protein than Cabbage.
While 100 kcal of Raw Cabbage contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Cabbage provide inadequate amounts of Omega 6 in 100 calories.