Comparing Nutrients in 300 calories Royal Red Kidney BeansVS Cabbage
Weight per 300 calories
Royal Red Kidney Beans
91g
Cabbage
1200g
Royal Red Kidney Beans have 13.2 times more energy per 100g than Cabbage. It has high energy density when compared to other foods. Raw Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cabbage?
Royal Red Kidney Beans VS Cabbage Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cabbage?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cabbage:
300 kcal of Raw Cabbage contain more Vitamin A, 2.1 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 4.1 times more Vitamin B6, 1.4 times more Vitamin B9 and 107 times more Vitamin C than Raw Royal Red Kidney Beans.
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Royal Red Kidney Beans as well as Raw Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cabbage:
300 calories of Royal Red Kidney Beans have 4 times more Copper and 1.4 times more Iron than Cabbage.
While 300 kcal of Raw Cabbage contain 4 times more Calcium, 1.9 times more Manganese, 1.7 times more Potassium, 18.2 times more Sodium and 101.9 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cabbage contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Royal Red Kidney Beans have more Omega 3 and 1.5 times more Protein than Cabbage.
While 300 kcal of Raw Cabbage contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Cabbage offer comparable quantities of Energy per 300 calories.
300 calories of Cabbage provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Raw Cabbage provide inadequate amounts of Omega 6 in 300 calories.