Nutrient Comparison: Royal Red Kidney Beans VS Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Hazelnuts:
- 14 ounces of Royal Red Kidney Beans have 2.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Hazelnuts.
- While 14 oz of Hazelnuts contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hazelnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- Both Raw Royal Red Kidney Beans as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Hazelnuts:
- 14 ounces of Royal Red Kidney Beans have 1.9 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Hazelnuts.
- While 14 oz of Hazelnuts contain 1.7 times more Copper and 5.6 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hazelnuts contain similar levels of Calcium, Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.7 times more Omega 3, 3.5 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Hazelnuts.
- While 14 oz of Hazelnuts contain 1.9 times more Energy, 135 times more Fat, 68.7 times more Saturated Fat and 80.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6