Comparing Nutrients in 500 calories Royal Red Kidney BeansVS Hazelnuts
Weight per 500 calories
Royal Red Kidney Beans
152g
Hazelnuts
79.6g
Hazelnuts have 1.9 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Hazelnuts?
Royal Red Kidney Beans VS Hazelnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Royal Red Kidney Beans or Hazelnuts?
Lets compare vitamin content per 500 calories of Royal Red Kidney Beans vs Hazelnuts:
500 calories of Royal Red Kidney Beans have 4.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.6 times more Vitamin B9 than Hazelnuts.
Both Royal Red Kidney Beans and Hazelnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Raw Royal Red Kidney Beans as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Royal Red Kidney Beans vs Hazelnuts:
500 calories of Royal Red Kidney Beans have 2.2 times more Calcium, 3.5 times more Iron, 1.6 times more Magnesium, 2.7 times more Phosphorus, 3.8 times more Potassium and 2.1 times more Zinc than Hazelnuts.
While 500 kcal of Hazelnuts contain 2.9 times more Manganese than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Hazelnuts contain similar levels of Copper per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Calcium
Both Raw Royal Red Kidney Beans as well as Hazelnuts lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Royal Red Kidney Beans have 3.3 times more Omega 3, 6.7 times more Carbohydrate, 4.9 times more Fiber and 3.2 times more Protein than Hazelnuts.
While 500 kcal of Hazelnuts contain 70.7 times more Fat, 36 times more Saturated Fat and 42.3 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Hazelnuts offer comparable quantities of Energy per 500 calories.
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
500 calories of Hazelnuts provide inadequate amounts of Omega 3