Nutrient Comparison: Royal Red Kidney Beans VS Hazelnuts per 100 g
Compare the macro and micronutrient content in 100 g of Royal Red Kidney Beans versus 100 g of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Royal Red Kidney Beans vs Hazelnuts:
- 100 grams of Royal Red Kidney Beans have 2.1 times more Vitamin B2 and 3.5 times more Vitamin B9 than Hazelnuts.
- While 100 g of Hazelnuts contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hazelnuts provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Royal Red Kidney Beans as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Royal Red Kidney Beans vs Hazelnuts:
- 100 grams of Royal Red Kidney Beans have 1.9 times more Iron, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Selenium than Hazelnuts.
- While 100 g of Hazelnuts contain 1.7 times more Copper and 5.6 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Hazelnuts contain similar levels of Calcium, Magnesium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Royal Red Kidney Beans have 1.7 times more Omega 3, 3.5 times more Carbohydrate, 2.6 times more Fiber and 1.7 times more Protein than Hazelnuts.
- While 100 g of Hazelnuts contain 1.9 times more Energy, 135 times more Fat, 68.7 times more Saturated Fat and 80.8 times more Omega 6 than Raw Royal Red Kidney Beans.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6