Nutrient Comparison: Royal Red Kidney Beans VS Cumin Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Cumin Seed:
- 14 ounces of Royal Red Kidney Beans have 39.3 times more Vitamin B9 than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cumin Seed provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Cumin Seed:
- 14 oz of Cumin Seed Spices contain 7.1 times more Calcium, 7.6 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium, 12.9 times more Sodium and 1.8 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cumin Seed contain similar levels of Copper and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Cumin Seed.
- While 14 oz of Cumin Seed Spices contain 49.5 times more Fat, 23.6 times more Saturated Fat and 32 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cumin Seed offer comparable quantities of Energy and Omega 3 per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6