Nutrient Comparison: Royal Red Kidney Beans VS Cumin Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Cumin Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Cumin Seed:
- 5 ounces of Royal Red Kidney Beans have 39.3 times more Vitamin B9 than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain more Vitamin A, 1.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and 1.7 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cumin Seed provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Royal Red Kidney Beans as well as Cumin Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Cumin Seed:
- 5 oz of Cumin Seed Spices contain 7.1 times more Calcium, 7.6 times more Iron, 2.7 times more Magnesium, 3 times more Manganese, 1.3 times more Potassium, 1.6 times more Selenium, 12.9 times more Sodium and 1.8 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cumin Seed contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.3 times more Carbohydrate, 2.4 times more Fiber and 1.4 times more Protein than Cumin Seed.
- While 5 oz of Cumin Seed Spices contain 49.5 times more Fat, 23.6 times more Saturated Fat and 32 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cumin Seed offer comparable quantities of Energy and Omega 3 per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6