Royal Red Kidney Beans VS Cumin Seed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Royal Red Kidney Beans or Cumin Seed?
Lets compare vitamin content per 300 calories of Royal Red Kidney Beans vs Cumin Seed:
- 300 calories of Royal Red Kidney Beans have 44.8 times more Vitamin B9 than Cumin Seed.
- While 300 kcal of Cumin Seed Spices contain 1.4 times more Vitamin B1, 1.9 times more Vitamin B3 and 1.5 times more Vitamin C than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cumin Seed provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
- 300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Cumin Seed have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Cumin Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Royal Red Kidney Beans vs Cumin Seed:
- 300 calories of Royal Red Kidney Beans have 1.3 times more Copper than Cumin Seed.
- While 300 kcal of Cumin Seed Spices contain 6.2 times more Calcium, 6.7 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese, 1.4 times more Selenium, 11.3 times more Sodium and 1.6 times more Zinc than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cumin Seed contain similar levels of Phosphorus and Potassium per 300 calories.
- 300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Royal Red Kidney Beans have 1.5 times more Carbohydrate, 2.7 times more Fiber and 1.6 times more Protein than Cumin Seed.
- While 300 kcal of Cumin Seed Spices contain 43.4 times more Fat and 28.1 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Cumin Seed offer comparable quantities of Energy and Omega 3 per 300 calories.
- 300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6