Nutrient Comparison: Canned Navy Beans VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Oil Roasted Almonds:
- 14 ounces of Canned Navy Beans have 1.5 times more Vitamin B1, 2.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 14.2 times more Vitamin B2, 7.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 33.3 times more Vitamin E than Canned Navy Beans.
- Both Canned Navy Beans and Oil Roasted Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- Both Canned Navy Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Oil Roasted Almonds:
- 14 ounces of Canned Navy Beans have 1.4 times more Selenium and 336 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 6.2 times more Calcium, 4.6 times more Copper, 2 times more Iron, 5.8 times more Magnesium, 6.6 times more Manganese, 3.5 times more Phosphorus, 2.4 times more Potassium and 4 times more Zinc than Canned Navy Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Navy Beans have more Omega 3 than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5.4 times more Energy, 128.3 times more Fat, 37.6 times more Saturated Fat, 133.9 times more Omega 6, 16.3 times more Sugars, 2.1 times more Fiber and 2.8 times more Protein than Canned Navy Beans.
- Both Canned Navy Beans and Oil Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Navy Beans provide inadequate amounts of Omega 6
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3