Comparing Nutrients in 500 calories Canned Navy BeansVS Oil Roasted Almonds
Weight per 500 calories
Canned Navy Beans
443g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 5.4 times more energy per unit of mass than Canned Navy Beans, which is very high in comparison to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Oil Roasted Almonds?
Canned Navy Beans VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Canned Navy Beans vs Oil Roasted Almonds:
500 calories of Canned Navy Beans have 8.2 times more Vitamin B1, 4 times more Vitamin B5, 4.7 times more Vitamin B6, 12.3 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2, 1.4 times more Vitamin B3 and 6.2 times more Vitamin E than Canned Navy Beans.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Canned Navy Beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Navy Beans vs Oil Roasted Almonds:
500 calories of Canned Navy Beans have 2.7 times more Iron, 1.5 times more Phosphorus, 2.2 times more Potassium, 7.6 times more Selenium, 1804.9 times more Sodium and 1.3 times more Zinc than Oil Roasted Almonds.
Both Canned Navy Beans and Oil Roasted Almonds contain similar levels of Calcium, Copper, Magnesium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Navy Beans have more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 1.9 times more Protein than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 23.9 times more Fat, 7 times more Saturated Fat and 24.9 times more Omega 6 than Canned Navy Beans.
Both Canned Navy Beans and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Canned Navy Beans provide inadequate amounts of Omega 6
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3