Comparing Nutrients in 500 calories Oil Roasted AlmondsVS Pink Beans
Weight per 500 calories
Oil Roasted Almonds
82.4g
Pink Beans
146g
Oil Roasted Almonds have 1.8 times more energy per 100g than Pink Beans. It has very high energy density when compared to other foods. Raw Pink Beans having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pink Beans?
Oil Roasted Almonds VS Pink Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Almonds or Pink Beans?
Lets compare vitamin content per 500 calories of Oil Roasted Almonds vs Pink Beans:
500 calories of Oil Roasted Almonds have 2.3 times more Vitamin B2 and 69.9 times more Vitamin E than Pink Beans.
While 500 kcal of Raw Pink Beans contain 14.8 times more Vitamin B1, 7.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 30.3 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pink Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Pink Beans have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Almonds vs Pink Beans:
500 calories of Oil Roasted Almonds have 1.3 times more Calcium than Pink Beans.
While 500 kcal of Raw Pink Beans contain 1.5 times more Copper, 3.3 times more Iron, 1.6 times more Phosphorus, 3.7 times more Potassium, 5.6 times more Selenium and 1.5 times more Zinc than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pink Beans contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Almonds have 27.6 times more Fat, 8.1 times more Saturated Fat and 28.8 times more Omega 6 than Pink Beans.
While 500 kcal of Raw Pink Beans contain more Omega 3, 6.4 times more Carbohydrate, 2.1 times more Fiber and 1.7 times more Protein than Oil Roasted Almonds.
Both Oil Roasted Almonds and Pink Beans offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3
500 calories of Pink Beans provide inadequate amounts of Omega 6