Nutrient Comparison: Oil Roasted Almonds VS Pink Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Pink Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Pink Beans:
- 5 ounces of Oil Roasted Almonds have 4.1 times more Vitamin B2, 1.9 times more Vitamin B3 and 123.7 times more Vitamin E than Pink Beans.
- While 5 oz of Raw Pink Beans contain 8.4 times more Vitamin B1, 4.4 times more Vitamin B5, 4.5 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 5 ounces of Pink Beans have insufficient amounts of Vitamin E
- Both Oil Roasted Almonds as well as Raw Pink Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Pink Beans:
- 5 ounces of Oil Roasted Almonds have 2.2 times more Calcium, 1.5 times more Magnesium, 1.8 times more Manganese and 1.2 times more Zinc than Pink Beans.
- While 5 oz of Raw Pink Beans contain 1.8 times more Iron, 2.1 times more Potassium and 3.2 times more Selenium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pink Beans contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.8 times more Energy, 48.8 times more Fat, 14.4 times more Saturated Fat, 51 times more Omega 6 and 2.1 times more Sugars than Pink Beans.
- While 5 oz of Raw Pink Beans contain more Omega 3 and 3.6 times more Carbohydrate than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Pink Beans offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3
- 5 ounces of Pink Beans provide inadequate amounts of Omega 6