Lets compare vitamin content per 5 ounces of Pink Beans vs Almond paste:
Raw Pink Beans have 9.4 times more Vitamin B1, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 14.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Almond paste.
While Almond paste contains 2.2 times more Vitamin B2 and 64.5 times more Vitamin E than Raw Pink Beans.
Both Raw Pink Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Pink Beans vs Almond paste:
Raw Pink Beans have 1.8 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Potassium, 3.1 times more Selenium and 1.7 times more Zinc than Almond paste.
While Almond paste contains 1.3 times more Calcium than Raw Pink Beans.
Comparison of macro-nutrients per 5 ounces:
Raw Pink Beans have 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Almond paste.
While Almond paste contains 1.3 times more Energy, 24.5 times more Fat, 9 times more Saturated Fat, 21 times more Omega 6 and 16.9 times more Sugars than Raw Pink Beans.
Both Raw Pink Beans and Almond paste have similar amounts of Omega 3 per 5 oz.
Both Raw Pink Beans as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.