Nutrient Comparison: Pink Beans VS Almond paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Pink Beans versus 1 lb of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pink Beans vs Almond paste:
- 1 pound of Pink Beans has 9.4 times more Vitamin B1, 1.3 times more Vitamin B3, 8.8 times more Vitamin B5, 14.6 times more Vitamin B6, 6.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 1 lb of Almond paste contains 2.2 times more Vitamin B2 and 64.5 times more Vitamin E than Raw Pink Beans.
- 1 pound of Pink Beans have insufficient amounts of Vitamin E
- 1 pound of Almond paste have insufficient amounts of Vitamin K
- Both Raw Pink Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pink Beans vs Almond paste:
- 1 pound of Pink Beans has 1.8 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus, 4.7 times more Potassium, 3.1 times more Selenium and 1.7 times more Zinc than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Calcium than Raw Pink Beans.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pink Beans has 1.3 times more Carbohydrate, 2.6 times more Fiber and 2.3 times more Protein than Almond paste.
- While 1 lb of Almond paste contains 1.3 times more Energy, 24.5 times more Fat, 9 times more Saturated Fat, 21 times more Omega 6 and 16.9 times more Sugars than Raw Pink Beans.
- Both Pink Beans and Almond paste offer comparable quantities of Omega 3 per one pound.
- 1 pound of Pink Beans provide inadequate amounts of Omega 6