Nutrient Comparison: Canned Navy Beans VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Navy Beans versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Navy Beans vs Baked Potato Skin:
- 14 ounces of Canned Navy Beans have 2.8 times more Vitamin B9, 19.5 times more Vitamin E and 1.7 times more Vitamin K than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.9 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B5, 6 times more Vitamin B6 and 19.3 times more Vitamin C than Canned Navy Beans.
- Both Canned Navy Beans and Baked Potato Skin provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Navy Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Navy Beans vs Baked Potato Skin:
- 14 ounces of Canned Navy Beans have 1.4 times more Calcium, 1.3 times more Phosphorus, 8.3 times more Selenium, 16 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.9 times more Copper, 3.8 times more Iron, 1.6 times more Manganese and 2 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Baked Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Navy Beans have 8.5 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Canned Navy Beans.
- 14 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Navy Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.