Nutrient Comparison: Canned Navy Beans VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Navy Beans versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Navy Beans vs Baked Potato Skin:
- 5 ounces of Canned Navy Beans have 2.8 times more Vitamin B9, 19.5 times more Vitamin E and 1.7 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.9 times more Vitamin B2, 6.3 times more Vitamin B3, 5 times more Vitamin B5, 6 times more Vitamin B6 and 19.3 times more Vitamin C than Canned Navy Beans.
- Both Canned Navy Beans and Baked Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Navy Beans have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Canned Navy Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Navy Beans vs Baked Potato Skin:
- 5 ounces of Canned Navy Beans have 1.4 times more Calcium, 1.3 times more Phosphorus, 8.3 times more Selenium, 16 times more Sodium and 1.6 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.9 times more Copper, 3.8 times more Iron, 1.6 times more Manganese and 2 times more Potassium than Canned Navy Beans.
- Both Canned Navy Beans and Baked Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Navy Beans have 8.5 times more Omega 3 and 1.8 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Energy, 2.3 times more Carbohydrate and 1.5 times more Fiber than Canned Navy Beans.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Canned Navy Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in five ounces.