Comparing Nutrients in 500 calories Canned Navy BeansVS Baked Potato Skin
Weight per 500 calories
Canned Navy Beans
443g
Baked Potato Skin
253g
Baked Potato Skin has 1.8 times more energy per unit of mass than Canned Navy Beans, which is above average in comparison to other foods. Canned Navy Beans having average energy density.
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Baked Potato Skin?
Canned Navy Beans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Navy Beans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Canned Navy Beans vs Baked Potato Skin:
500 calories of Canned Navy Beans have 2 times more Vitamin B1, 4.9 times more Vitamin B9, 34.2 times more Vitamin E and 3 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.6 times more Vitamin B3, 2.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 11 times more Vitamin C than Canned Navy Beans.
Both Canned Navy Beans and Baked Potato Skin provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Navy Beans have insufficient amounts of Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E and Vitamin K
Both Canned Navy Beans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Navy Beans vs Baked Potato Skin:
500 calories of Canned Navy Beans have 2.4 times more Calcium, 1.9 times more Magnesium, 2.3 times more Phosphorus, 14.5 times more Selenium, 28 times more Sodium and 2.8 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.2 times more Copper and 2.2 times more Iron than Canned Navy Beans.
Both Canned Navy Beans and Baked Potato Skin contain similar levels of Manganese and Potassium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Navy Beans have 14.9 times more Omega 3 and 3.1 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Carbohydrate than Canned Navy Beans.
Both Canned Navy Beans and Baked Potato Skin offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Canned Navy Beans as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 500 calories.