Nutrient Comparison: Navy Beans VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Navy Beans versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navy Beans vs Frozen Carrots:
- 14 ounces of Navy Beans have 17.6 times more Vitamin B1, 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B5, 4.5 times more Vitamin B6 and 36.4 times more Vitamin B9 than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, 28.5 times more Vitamin E and 7 times more Vitamin K than Raw Navy Beans.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navy Beans vs Frozen Carrots:
- 14 ounces of Navy Beans have 4.1 times more Calcium, 11.3 times more Copper, 12.5 times more Iron, 14.6 times more Magnesium, 8.3 times more Manganese, 12.3 times more Phosphorus, 5 times more Potassium, 15.7 times more Selenium and 11.1 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 7.4 times more Water than Raw Navy Beans.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navy Beans have 9.4 times more Energy, 31.6 times more Omega 3, 7.7 times more Carbohydrate, 4.6 times more Fiber and 28.6 times more Protein than Frozen Carrots.
- Both Navy Beans and Frozen Carrots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navy Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.