Comparing Nutrients in 500 calories Navy BeansVS Frozen Carrots
Weight per 500 calories
Navy Beans
148g
Frozen Carrots
1389g
Navy Beans have 9.4 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Navy Beans or Frozen Carrots?
Navy Beans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Navy Beans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Navy Beans vs Frozen Carrots:
500 calories of Navy Beans have 1.9 times more Vitamin B1 and 3.9 times more Vitamin B9 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6, 266.8 times more Vitamin E and 65.9 times more Vitamin K than Raw Navy Beans.
500 calories of Navy Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Frozen Carrots:
500 calories of Navy Beans have 1.2 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Selenium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 2.3 times more Calcium, 1.9 times more Potassium, 127.3 times more Sodium and 69.7 times more Water than Raw Navy Beans.
Both Navy Beans and Frozen Carrots contain similar levels of Manganese and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navy Beans have 3.4 times more Omega 3 and 3.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 6.9 times more Omega 6, 11.5 times more Sugars and 2 times more Fiber than Raw Navy Beans.
Both Navy Beans and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6