Nutrient Comparison: Navy Beans VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Navy Beans versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navy Beans vs Frozen Carrots:
- 1 kilogram of Navy Beans has 17.6 times more Vitamin B1, 4.4 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B5, 4.5 times more Vitamin B6 and 36.4 times more Vitamin B9 than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains more Vitamin A, 28.5 times more Vitamin E and 7 times more Vitamin K than Raw Navy Beans.
- 1 kilogram of Navy Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Navy Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navy Beans vs Frozen Carrots:
- 1 kilogram of Navy Beans has 4.1 times more Calcium, 11.3 times more Copper, 12.5 times more Iron, 14.6 times more Magnesium, 8.3 times more Manganese, 12.3 times more Phosphorus, 5 times more Potassium, 15.7 times more Selenium and 11.1 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 13.6 times more Sodium and 7.4 times more Water than Raw Navy Beans.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navy Beans has 9.4 times more Energy, 31.6 times more Omega 3, 7.7 times more Carbohydrate, 4.6 times more Fiber and 28.6 times more Protein than Frozen Carrots.
- Both Navy Beans and Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Navy Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one kilogram.