Nutrient Comparison: Navy Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Navy Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navy Beans vs Brazilnuts:
- 14 ounces of Navy Beans have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 282.5 times more Vitamin E than Raw Navy Beans.
- 14 ounces of Navy Beans have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Navy Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Navy Beans vs Brazilnuts:
- 14 ounces of Navy Beans have 2.3 times more Iron and 1.8 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 174.3 times more Selenium than Raw Navy Beans.
- Both Navy Beans and Brazilnuts contain similar levels of Calcium, Manganese and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navy Beans have 14.9 times more Omega 3, 5.2 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 44.7 times more Fat, 94.9 times more Saturated Fat and 72.7 times more Omega 6 than Raw Navy Beans.
- 14 ounces of Navy Beans provide inadequate amounts of Omega 6