Nutrient Comparison: Navy Beans VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Navy Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Navy Beans vs Brazilnuts:
- 7 ounces of Navy Beans have 1.3 times more Vitamin B1, 4.7 times more Vitamin B2, 7.4 times more Vitamin B3, 4 times more Vitamin B5, 4.2 times more Vitamin B6, 16.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 282.5 times more Vitamin E than Raw Navy Beans.
- 7 ounces of Navy Beans have insufficient amounts of Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Raw Navy Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Navy Beans vs Brazilnuts:
- 7 ounces of Navy Beans have 2.3 times more Iron and 1.8 times more Potassium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2.1 times more Copper, 2.1 times more Magnesium, 1.8 times more Phosphorus and 174.3 times more Selenium than Raw Navy Beans.
- Both Navy Beans and Brazilnuts contain similar levels of Calcium, Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Navy Beans have 14.9 times more Omega 3, 5.2 times more Carbohydrate, 1.7 times more Sugars, 2 times more Fiber and 1.6 times more Protein than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 2 times more Energy, 44.7 times more Fat, 94.9 times more Saturated Fat and 72.7 times more Omega 6 than Raw Navy Beans.
- 7 ounces of Navy Beans provide inadequate amounts of Omega 6