Comparing Nutrients in 500 calories Navy BeansVS Brazilnuts
Weight per 500 calories
Navy Beans
148g
Brazilnuts
76g
Dried Brazilnuts have 2 times more energy per unit of mass than Raw Navy Beans, which is very high in comparison to other foods. Navy Beans having high energy density.
Discover which food has more nutrients per 500 calories - Navy Beans or Brazilnuts?
Discover which food has more nutrients per 500 calories - Navy Beans or Brazilnuts?
Lets compare vitamin content per 500 calories of Navy Beans vs Brazilnuts:
500 calories of Navy Beans have 2.5 times more Vitamin B1, 9.2 times more Vitamin B2, 14.5 times more Vitamin B3, 7.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 32.4 times more Vitamin B9 than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 144.5 times more Vitamin E than Raw Navy Beans.
500 calories of Navy Beans have insufficient amounts of Vitamin E
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Navy Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Navy Beans vs Brazilnuts:
500 calories of Navy Beans have 1.8 times more Calcium, 4.4 times more Iron, 2.3 times more Manganese, 3.5 times more Potassium and 1.8 times more Zinc than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 89.1 times more Selenium than Raw Navy Beans.
Both Navy Beans and Brazilnuts contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Navy Beans have 29.2 times more Omega 3, 10.1 times more Carbohydrate, 4 times more Fiber and 3 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 22.9 times more Fat, 48.5 times more Saturated Fat and 37.2 times more Omega 6 than Raw Navy Beans.
Both Navy Beans and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Navy Beans provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate