Nutrient Comparison: Sprouted Navy Beans VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Navy Beans versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Navy Beans vs Almond paste:
- 14 ounces of Sprouted Navy Beans have 4.8 times more Vitamin B1, 7.3 times more Vitamin B5, 5.3 times more Vitamin B6, 1.8 times more Vitamin B9 and 188 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 1.9 times more Vitamin B2 than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Almond paste provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Sprouted Navy Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Navy Beans vs Almond paste:
- 14 ounces of Sprouted Navy Beans have 1.2 times more Iron and 5.6 times more Water than Almond paste.
- While 14 oz of Almond paste contain 11.5 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 2.1 times more Manganese, 2.6 times more Phosphorus, 7 times more Selenium and 1.7 times more Zinc than Raw Sprouted Navy Beans.
- Both Sprouted Navy Beans and Almond paste contain similar levels of Potassium per 14 ounces.
- 14 ounces of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Navy Beans have 1.3 times more Omega 3 than Almond paste.
- While 14 oz of Almond paste contain 6.8 times more Energy, 39.6 times more Fat, 30.9 times more Saturated Fat, 37.9 times more Omega 6, 3.7 times more Carbohydrate and 1.5 times more Protein than Raw Sprouted Navy Beans.
- 14 ounces of Sprouted Navy Beans provide inadequate amounts of Omega 6