Comparing Nutrients in 500 calories Sprouted Navy BeansVS Almond paste
Weight per 500 calories
Sprouted Navy Beans
746g
Almond paste
109g
Almond paste has 6.8 times more energy per unit of mass than Raw Sprouted Navy Beans, which is very high in comparison to other foods. Sprouted Navy Beans having low energy density.
Discover which food has more nutrients per 500 calories - Sprouted Navy Beans or Almond paste?
Sprouted Navy Beans VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sprouted Navy Beans or Almond paste?
Lets compare vitamin content per 500 calories of Sprouted Navy Beans vs Almond paste:
500 calories of Sprouted Navy Beans have 32.5 times more Vitamin B1, 3.6 times more Vitamin B2, 5.9 times more Vitamin B3, 49.9 times more Vitamin B5, 36.3 times more Vitamin B6, 12.4 times more Vitamin B9 and 1285.1 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Sprouted Navy Beans as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sprouted Navy Beans vs Almond paste:
500 calories of Sprouted Navy Beans have 5.4 times more Copper, 8.2 times more Iron, 5.3 times more Magnesium, 3.3 times more Manganese, 2.6 times more Phosphorus, 6.7 times more Potassium, 4.1 times more Zinc and 38.4 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.7 times more Calcium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Sprouted Navy Beans have 8.9 times more Omega 3, 1.9 times more Carbohydrate and 4.7 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 5.8 times more Fat and 5.5 times more Omega 6 than Raw Sprouted Navy Beans.
Both Sprouted Navy Beans and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Sprouted Navy Beans provide inadequate amounts of Omega 6